Thursday February 15th 6:30 - 8:00 pm*
Self-Love & Forgiveness
We will use the power of the heart to come back to ourselves and continue on our journeys. Often, if we are stuck, there is something of the heart that must first be heard and healed. Whether your medicine is forgiveness, compassion, self-kindness, self-love, an honoring of grief, or revising an old wound, community, breath, and music will support you.
Thursday March 15th 6:30 - 8:00 pm*
Our subconscious predicts what is possible for the future based on what we have experienced in the past. Yet, the soul has the feeling that there must be more. We will look at the beliefs we've been carrying from past experience and use the technique of the consciously connected breath to breathe in more health and goodness beyond what we could have imagined before.
In what ways are you seeking deeper connection? A spiritual idea says that we are always connected to everything we need. Yet, as life unfolds, there are certain connections that we need to rebuild and reclaim. Connection to yourself, connection to others, connection to the divine, connection to the ancestors, connection to resources–what is calling for you? In this circle, we will explore what sorts of connections are desired and release any barriers that might stand in the way. There is often a fear that dramatic changes are needed externally in order for us to get the connection we desire, but it is more often that the change needed is a more subtle shift from within. Through the consciously connected breath, we will amplify a space of love and release any barriers within our own hearts that used to keep us in separation.
Wednesday 6:30 - 8:00 pm • Gentle Yoga, Restoratives & Meditation
This class combines gentle movement, restorative poses, slow stretches, pranayama, relaxation and meditation. All levels are welcome–including beginners and those looking to heal the body and nervous system. Gentle movement gets the breath flowing and empties out the stress of the day. Restorative poses create a deep sense of support and safety, helping the body learn to relax and recharge. Pranayama and meditation connect you to your own center and infinite renewal. Come connect with sweet community and rest in the gentleness that always surrounds you.