Introduction to Yoga: Focus
Would you like to learn more about yoga and meditation and how they can become a part of your life? This workshop is designed for people interested in trying yoga and meditation for the first time AND for those who have been practicing and want to apply the philosophies more deeply.
Each workshop has a different topic. This one will focus on how the choice to begin a yoga practice represents a new beginning. It is a commitment and re-commitment to your own life and self in a different way. Regardless of a persons age or abilities, yoga allows us to make the most of it. Physical, mental, emotional, and spiritual healing become possible through a practice of focus that relates to the deepened commitment to life.
In this workshop, participants will be introduced to poses, breath, meditation, and the core philosophies behind yoga. The focus will be on focus and what consistency of practice can do. We will consider the role of discernment and also the role of suspension of doubt. Participants will also be guided to consider in what ways they would like to commit and re-commit to their lives.
Led by Laura Fuller, M.A., C.Ht.
Sunday, October 7th, 3:00 - 5:30 pm
ONLY $40 includes 2 free yoga classes (to be used by the end of November)
Please enroll early and invite your friends.
Click here to enroll. Or visit themovingjoint.com, click "schedule" then select the "workshops" tab.
You can share this page or use the Facebook event page to invite and share. If you have any challenges with enrollment, please call The Moving Joint at (424) 228-5348
Yoga means "to yoke", "to join together", or "to connect". We will look at this connection through the body (asana), breath (pranayama), meditation (dharana and dhyana), community (sangha), and uptimately to your Self. Tea and snacks will be provided. Yoga mats are available. This will be a comfortable environment for people of all physical abilities and levels of experience. Please invite your friends and come join in community in the service of your health and the health of all. If you have any questions about this class, please contact Laura at firstname.lastname@example.org
In these Introduction to Yoga workshops, we explore the foundations of yoga philosophy in a way that will help you navigate all the different styles and brands of yoga out there today. You will come away with experience that will let you begin to explore yoga classes with an understanding of what the practices are really about and how to use them in a way that works for you.