Are you ready for more health & vitality? Are you looking to claim greater empowerment in your body, mind, & life? Yoga is a powerful tool.
The word "yoga" means "union" and refers to practices that bring together the body, mind, emotion and consciousness. This union is also expressed in the coming together of people with shared intentions, as well as the personal integration of the past, the present, and future dreams for the sake of feeling more strongly connected to your deepest self. These classes include yoga poses, meditation, breath work, energy work and philosophy in a style that acknowledges the reality of healing for the body, mind, emotions, and spirit. They are designed to let you come as you are, enter the present moment, explore what is possible, and to help you find your personal place in the practice. Come play, go deep, and be ready for a sweet sweat.
Please join us! If you would like to join in for a class or have any questions at all, please contact Laura at firstname.lastname@example.org or 310)753-3386. Your first class at the studio is free :)
The Moving Joint is located in Mar Vista West Los Angeles on Venice Blvd, just East of Beethoven.
Also, check the Meditation Page for upcoming meditation groups on Saturday afternoons or Sunday mornings. Consider joining a group to travel with for a few weeks.
I also have classes for toddlers, kids, tweens & teens. Please click here to learn more.
And please "like" us on Facebook at Life Moves Through ~ Yoga & Somatic Arts
at The Moving Joint in West Los Angeles 12813 Venice Blvd Mar Vista, CA 90066 . Classes are with Laura Fuller. Click here to reserve your spot and check for changes or substitutions.
- 6:30 - 7:55 pm Gentle Yoga & Meditation level 1/2 *
- 8:10 - 9:30 pm Yoga & Meditation level 2/3
- 6:30 - 7:55 pm Gentle Yoga & Meditation level 1/2*
- 6:30 - 7:55 pm All Levels Yoga & Meditation
• 10:45 - 12:15 pm Full Practice Level 2/3
*This class is appropriate for beginners. There are many level 1/2 classes out there that are quite advanced. This class is a good place to begin. It is also enjoyable for people of all levels of practice who would like to focus on breath and a gentle approach.