Life Moves Through

13 Moons
A Year of Monthly
Online Breathwork Circles
2026-2027

This year of monthly online meetings begins October 11th, 2026. Begin at the beginning, or start at anytime. Come to circles whenever you can. Keep breathing yourself to life.
I am so grateful that we are starting this up again. We did this for a year back in the online days of. It was easy to gather people online then. Now, it requires you to save it in your calendar. But I think it is time again. I think we need it. It is time to come together, stay present to our life, and support each other. Group work like this is so important - first, because it counters loneliness and helps us learn how to be together. and second, because it makes consistency more affordable. I hope that you will join us.

Change and Aliveness

Consistency is powerful. Healing, change, and becoming require you to remember the direction you are wanting to go and to continue listening. Some people guide breathwork within a philosophy only of intention and creating the life you desire. And, yes, this is part of it. But it’s not just your ability to think about what you want or over-power or turn away from difficulty. It is also walking through shame, opening to grief…our empowerment comes from building capacity for all energies and experiences of life. You will be supported and honored in whatever you are going through.

Life situations continuously illuminate the next place to open. In this circle, you will be supported to do the layer of release, shift, and reclaiming that is needed. You will lean the process and practice of breathwork, emotional and somatic practice, and intuition and inner guidance. For this coming year, we will be meeting on the new moons. We will lean into the energy of the new moon. It will be both a place to rest and release, and a touching back in on your intentions and the flow of life moving you forward.

Next Up:
Recognizing Sunday, November 15th, 4:30 - 7:00 pm Pacific
Click here to enroll.

There are the intentions that we choose and then there is the curriculum life sets up for us. What is the curriculum that life has given you this year? It’s sometimes easy to miss it, it’s possible we misinterpret it. We will consider our through lines and then use the breathwork session to accept the correct lessons and release the old lies.

The contemplation will be presented. Then, you’ll be guided in a process of reflection, sharing in dyads, then intention for the breathwork. We will then do a full session of the consciously connected breath. You will be supported to find a way to use the breath in a way that works for your body and needs.

After the breathwork, there will be rest. Followed by time to share.
These sessions will NOT be recorded. Plan to attend live.

This group will run if we reach 13 people who are able to join and contribute financially. Once we have enough people so that the group can run, those who can’t pay or can’t pay much are welcome for free or by donation. NOTAFLOF. Please email me if you would like to join but can’t contribute financially.

Supporter Price: $40 (+ $2 Processing)
Regular Price: $25 (+ $1 Processing)
Sliding Scale Price: $16 (+ $1 Processing)

Looking Forward

December 13th - Intent
What do you desire? What is calling to you? We will talk about a paradigm of desire, breath, pleasure, and life wanting to live. What would it be like to love life and yourself in this way? You will be guided to explore any sparks of desire. We will use the session of breath to see where the sense of possibility carries us and what needs to shift within us. Themes of: allowance of desire, grief, embarrassment/shame, worthiness etc.

Small Group Breathwork & Community Circles

The Small Group Breathwork Circles are an invitation to connect, share, and get support in a more personal way. These circles are not recorded and so they are for those who want to attend live and interact. My intention of these small groups is to be a part of the collective healing of attachment wounds, and the desires for real connection and group support. It is also a way to honor the depth of work that people are ready for. You are welcome in these small groups whether you are experienced in breathwork or if it will be your first time. There are different price options with all options set low. Please contribute to the highest degree you can to honor this work while also making it as financially accessible as possible.

About Circle Work

A circle is a landing place and a portal. It is a place where we gather up our energy and step into ritual space for the sake of vision and healing. The circle is also a cauldron–a container. We can come with what is on our hearts and minds and offer it to this cauldron, without knowing the solution. We can hold it together without needing to solve it for ourselves or anyone else. We can trust the alchemy of the moment and also the power of collective prayer and good intention for each other. The circle places everyone equal and wisdom arises from everywhere. While space will be held for safety and time managed, there is not a “teacher.” It is a place where understanding and guidance can arise from within. Similar to the breath, circle is an equalizer, no one owns the breath, no one can sell it to you. We sit together in humility and inner authority.

Container will be set including confidentiality. All will be supported to speak from their hearts - desires, triumphs, fears or pains. Circle work comes through many cultures. It is the heart of community and perhaps the oldest means of healing. Bringing healing into a circle makes it a community act. It helps release stigma, shame, and the idea that we must navigate our inner world alone.

Though we may be in little boxes on the computer screen, we evoke the image of a circle which now stretches across the continent and beyond. A container this large is powerful. As you evoke this circle, you are invited to honor the traditions of the land you are on as well as your own bloodline and connections. Traveling for more than a year together also creates a container of time where you can be supported to continue breathing into your journey.

About Breathwork

The term "Breathwork" refers to the technique of the "consciously connected breath." There are many forms and styles and the one I teach uses it in a very gentle way. It is not the usual pranayamas where you use the breath to bring regulation, nor is it a way to breathe in daily life. It is a means to release impressions on the nervous system that stand in the way of the natural breath. It is a powerful way to support life to flow forward from anywhere it got stuck. Breathwork evokes a non-ordinary state of consciousness that facilitates healing. This can happen through the experience of bliss, through emotional release, renegotiation of trauma, the comining of insight, and expanded awareness. This gentle form emphasizes your ability to welcome everything that arises. Learning this capacity of the heart is the true nectar. It is also a means to direct experience of meditation and remembering that meditation is your true nature.

This style is very gentle and also extremely powerful. It can be adapted for your abilities and needs to be safe and supportive for you. It encourages us to practice self-love and welcome all that arises so that it can heal. It releases stress and toxins from the body, limitations, unconscious patterns and other people’s ideas from our energy and mind. It takes us all the way back to our first breath, putting us in contact with the sacred tasks of this life. Breathwork is a beautiful way to heal and deepen your meditation and spiritual practice. This technique is powerful physically, emotionally, and spiritually. It is also wonderful to connect with community in this way.