7 Week - Tools & Connection:
"Do a little less a little more often”

Whether you are continuing on or joining into group for the first time, this series will give you good ways to support yourself and to be supported by others. This is also perfect timing as this series will lead us to the holidays. Group will be a combination of working with somatic tools and connection and sharing with others in the group. The connection is always the most important part of healing. And - it is important to remember that - most deeply - somatic work is not about tools. However, tools can be very important along the way. Tools bring a sense of empowerment and self-relationship and can help you feel better. It is amazing to see what else becomes more possible in life as your nervous system heals.

Each week, there will be time to share and to explore the body’s response to being received and understood. And - each week, I will also present a tool. In group, you’ll be invited to try on the tool and supported to explore if that tool feels good to you and how you might do it. If the tool feels good-enough to you to try, you will then be encouraged to work with the tool throughout the week. You can also continue using other tools that felt helpful from prior weeks. Gathering a selection of responses and supports, seeing what becomes possible as you bring in a little more balance.

We will explore how tools can be helpful in the process of healing. You will be invited to consider what “more balance” would feel like to you. Would it be more calm, more energized, a little bit of both. We will then observe what happens as we create a bit more space in the nervous system. This could include dreams, new thoughts and possibilities, emotions and memories filtering through.

Please join us!

Tuesdays
3:00 - 4:20 pm Pacific
7 Weeks
October 28th - December 16th
(no class on November 18th)
Live or Recorded

Rates - you are welcome to pay at whatever rate you can afford. Please pay at the highest rate you can afford to help support others.

For the 7 week series

Scholarship Rate* : $42 + $2 processing for the 7 week session
Sliding Scale: $84 + $4 processing for the 7 week session
Regular Rate: $175 + $7 processing for the 7 week session
Supporter Rate: $280 + $11 processing for the 7 week session


For the 5 week series:

Scholarship Rate* : $30 + $2 processing for the 5 week session
Sliding Scale: $50 + $2 processing for the 5 week session
Regular Rate: $125 + $5 processing for the 5 week session
Supporter Rate: $200 + $8 processing for the 5 week session

For the 3 week series:

Scholarship Rate* : $18 + $1 processing for the 3 week session
Sliding Scale: $30 + $1 processing for the 3 week session
Regular Rate: $75 + $3 processing for the 3 week session
Supporter Rate: $120 + $5 processing for the 3 week session


* Scholarship Rate is only available to continuing participants. If you are enrolling for the first time, please pay sliding scale rate or higher.