Somatic Wisdom

This series introduces you to a paradigm of trust and support of the wisdom body. It focuses on building connection within the group and a foundation of somatic awareness, stability, soothing, capacity, and choice. You will learn basic theories of the physiology of trauma and healing and practice exercises to help you begin to track activation and settling within the body and to become more curious about sensation rather than afraid. Many tools will be given to support soothing and settling.

Each week, we will explore a different element of trauma physiology and you will get to contemplate your current symptoms and life through that lens. Understanding the nervous system and seeing symptoms as the body’s efforts to survive helps depathologize, gives a perspective of hope, and may offer new ways forward.


Tuesdays
3:00 - 4:20 pm Pacific
8 Weeks
February 3rd - March 24th
Live or Recorded

The introduction call is now optional. You are welcome to do a personal introduction call when considering if to enroll in the group or at any point along the way. This call is 20 min for $25

Use the drop down to select your payment. Credit card processing fees are added.

Please pay at the highest rate that you are comfortably able to pay to support the group. If you are in need of a scholarship spot, please do take it.

Prices are for the full series:
Supporter Price: $320 (+ $13 processing)
Regular Price: $200 (+ $8 processing)
Sliding Scale Price: $144 (+ $6 processing)
Partial Scholarship: $96 (+ $4 processing)
Full Scholarship: $64 (+ $3 processing)