Fall Equinox Yoga Mala + Sound Bath
Sunday, September 23rd, 6:00 - 8:30 pm with Laura Fuller & Leslie Nuesca at The Moving Joint in Mar Vista
Let's meet again to mark the corner of the year.
As darkness and light come into balance, gather together in gratitude for the gifts of the year so far. Move into the last quarter of the year in comfort and love and find a home in yourself and in community. Perhaps you were here with us last year, if so, we circle back again and see how time and life has moved. It is good to see a wider view. As we move into the dark half of the year, we connect to the depths, the ancestors, the larger timelines and deeper dreams.
There will be an introduction with Laura, a kundalini-style warm-up with Leslie, then four rounds of prayer led by Laura where you can join in on a yoga mala (108 sun salutations), do movement at your own pace or to sit or lay in meditation. This will then go into a beautiful gong sound bath with Leslie. However you choose to practice, it will be a journey through gratitude and prayer.
We will start at 6:00 pm, but please arrive as early as 5:30 pm for chai and a writing exercise.
If you'd like, bring a dish or snack to share for a little potluck afterwards. If you'd like, bring an UN-scented candle for light and a symbol of the harvest to create the space together. You are also welcome to bring pictures of helpers, ancestors (anyone who has passed). This will be a lovely evening of candle light, release, good wishes, good music, and good people.
A mala is a form of tapas – "fire of austerity" we offer ourselves into a practice and let it work on us. It provides a wonderful transition point into the present moment and allows you to honor where ever you are right now; gathering u
$30 pre-enrollment, $40 the day of.
Please enroll early and invite your friends.
Click here to enroll. Or visit themovingjoint.com, click "schedule" then select the "workshops" tab.
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