Gentle Yoga Los Angeles Restorative Yoga Los Angeles Mar Vista Beginning Yoga Meditation relaxation mindfulness healing

Peace & Release
To get to a place of relaxation and peace, we must listen to what is going on beneath the surface. When we create time and space to do this, it becomes clear that these stirrings from within are not only the details of life, but are also clues towards transformation and growth. We may know that we are stressed, tense, or tired, we may know that something is getting to us, but we may not know why. In this circle, breathwork will be used to make contact with what is going on beneath the surface and open to what needs to be known. We will use the breath as a blessing to everyone and everything that happened in the past, freeing you to move forward.  


Life can get busy and full. And–even when it is full of all good things–it is essential to carve out space for ourselves. The space that we open in this time we carve out, links us to the deeper meaning of all of the things we are doing. It helps us to not just get caught up in the work, but to remember what we are working for. In this circle, we will focus on feeling into the sort of space that we need to be able to come back to ourselves so that we can participate in our lives in a way that is aligned from within. It may be that you need space in which you can empty out, space in which you can be fill up, or space for you to dive deeper and see what is going on underneath the surface. Through the consciously connected breath, we will amplify a space of love that will allow for whatever needs to unfold.  

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