San Diego Breathwork Circles
with Laura Fuller at Soulstice in San Diego
2918 5th Avenue, Suite 200, San Diego, CA 92103
The breath is oxygen. However, mixed with our intention, it is also life, light, and love. Just as oxygen is essential to our cells, the experience of life flowing is yearned for by our spirit. Breathwork allows us to heal our most fundamental relationships: our relationships to ourselves, the universe, god, and life itself. Clarity Breathwork is a divine feminine form of the breath. It is gentle, yet powerful, teaching us our heart’s capacity to open to it all.
Intention & Desire ~ Dark Moon
Saturday, October 26th, 2019, 7:00 - 9:30 pm
Come breathe into the flow of life and what is calling to you next. As we root into the dark half of the year, we will set our dedicated desires for the next cycle of the moon and for longer future to come.We will use the process of Clarity Breathwork to open to whatever is unfolding in you today and clarify direction. This beautiful practice helps you gather all of your energy in the present moment, root to you to your soul, and feel ready to move forward from there.
Saturday, November 16th, 2019, 7:00 - 9:30 pm
True gratitude embraces everything. We will open to whatever is present for you right now and journey to gather up the gratitudes of all the particular details of this unique, precious, life. Through a process of meditation and the use of the consciously connected breath, we open to all that is present, find a deeper experience of Self and land in a knowing of the sacred.
Miraculous Light ~ Winter So(u)lstice
Saturday, December 21st, 2019, 7:00 - 9:30 pm
On these longest nights of the year, we turn towards the inner light. Come together to warm your heart in community and recognize the countless miracles of your life thus far. As we open up the space of possibility that comes through each new breath, we will open to the miraculous which may come as forgiveness, healing, vision, or hope. Through community, self-reflection, and the consciously connected breath, we will land together in meditation, honoring the sacred stillness of the solstice.
$25 or two for $40. no one turned away due to lack of funds.
Please RSVP to Laura at email@example.com
Enrollment via Eventbrite will be open soon. Please email Laura if you are interested.
Bring your friends, bring the community. It will be a sweet landing and a new beginning.
ALSO ~ Make it a full day of healing at Soulstice! Consider joining in for the Systemic Family Constellations Ancestral Healing group with Jess Evans. See more on that here.
Breathwork is primarily a healing modality but also provides a means of direct experience of what is reached for in meditation. This circle is perfect for those trying breathwork for the first time and for those with experience. Each individual will be supported to work with what is arising for them and find the light that they will bring back into meditation. Whether you come with something in particular to heal or are drawn forward by a curiosity of for the mysteries of self and reality, this will be a sweet space to explore. Please come and invite your friends.
The term "Breathwork" refers to the technique of the "consciously connected breath." There are many forms and styles and this one uses it in a very gentle way. It is not the usual pranayamas, nor a way to breathe in daily life, but a means to release blockages so that all other ways of breathing will become more natural. This form of breath evokes a non-ordinary state of consciousness that facilitates healing. This can happen through the experience of bliss, through emotional release, insight, or expanded awareness. This gentle form emphasizes your ability to welcome everything that arises. Learning this capacity of the heart is the true nectar.
Clarity Breathwork is a form that is gentle, safe, and also extremely powerful. It encourages us to practice self-love and welcome all that arises so that it can heal. It releases stress and toxins from the body, and limitations from our energy and mind. It takes us all the way back to our first breath, putting us in contact with the sacred tasks of this life. Breathwork is a beautiful way to heal and deepen your meditaiton and spiritual practice. It is also wonderful to connect with community in this way. Please bring your friends. Beginners are welcome.
Laura Fuller, MA, is a therapist, writer and teacher. She has worked with people through their bodies, minds and lives for more than 20 years. She works with people individually and in groups, inviting a sense of depth, kindness, and presence. Clarity Breathwork is a gentle, divine feminine form of breath. It is accessible to all abilities and you will be supported to find your own way. We all desire to breathe and move through life with a little more ease. This is a great way to continue your journey.
This technique is powerful physically, emotionally, and spiritually. Benefits of Clarity Breathwork include:
• Releases stress and increases energy, aliveness and sense of well-being
•Releases toxins from the cells of the body: 70% of toxins are released through the breath, so when you breath more, you release more
• Allows old emotions, memories and past traumas to arise and release in a safe, gentle way.
• Access and transforn the source of dis-ease by understanding the underlying resonances
• Understand relationship issues by embracing and healing old wounds of abandonment, rejection and loss
• Access expanded states of consciousness, including higher guidance and clarity about one's path and purpose
• Heals the wound of imagined separation
• Increases the experience of peace and surrender
• Allows a feeling of being connected to–and caring for–yourself, the earth, the universe, and all beings
• Transcends the mind and emotions and supports the awakening to the truth of who you really are