Introduction to Yoga: Personal Practice
Would you like to learn more about yoga and meditation and how they can become a part of your life? This workshop is designed for people interested in trying yoga and meditation for the first time AND for those who have been practicing and want to apply the philosophies more deeply. Each workshop has a different topic. This one will focus on personal practice and finding the next steps for you. Your enrollment in this workshop always includes 2 free yoga classes to get you started, but this very special topic will also include 40 days of daily guidance for those who are interested.
Led by Laura Fuller, M.A., C.Ht.
Sunday October 22nd 3:00 - 5:30 pm
ONLY $25 includes 2 free yoga classes (to be used by the end of November)
Please enroll early and invite your friends.
Click here to enroll. Or visit themovingjoint.com, click "schedule" then select the "workshops" tab.
You can share this page or use the Facebook event page to invite and share. If you have any challenges with enrollment, please call The Moving Joint at (424) 228-5348
Yoga means "to yoke", "to join together", or "to connect". We will look at this connection through the body (asana), breath (pranayama), meditation (dharana and dhyana), community (sangha), and uptimately to your Self. For the topic of personal practice, each participant will be encouraged to "yoke" to a practice going forward and see what unfolds. Continued support will be provided in the month following through 2 free yoga classes and a facebook group where participants will be guided in daily practice and can share their process.
Tea and snacks will be provided. Yoga mats are available. This will be a comfortable environment for people of all physical abilities and levels of experience. Please invite your friends and come join in community in the service of your health and the health of all. If you have any questions about this class, please contact Laura at firstname.lastname@example.org
In these Introduction to Yoga workshops, we explore the foundations of yoga philosophy in a way that will help you navigate all the different styles and brands of yoga out there today. You will come away with experience that will let you begin to explore yoga classes with an understanding of what the practices are really about and how to use them in a way that works for you.