loving-kindness

Loving Kindness

Loving Kindness

It is clear that it is a time where great kindness is required. Both internally and externally. When things happen externally - the surfacing of fear, hate, and violence, things come up internally to heal as well. This is the work of yoga. The most typical response to pain - internal or external - is judgement. But really compassion is a more helpful response - to see BOTH the cause and the resolution of the problem within ourselves so that we can even begin to form the possibility of resolution in the world. Social media makes the tendency towards judgement even worse - it is so easy go around debating words when probably the feeling behind them is much the same.