Community Yoga & Meditation Gathering: Spring Equinox Yoga Mala - March 12th 2016 7:00pm - 9:45pm$25 pre-enrollment, $35 the day of.
with Laura Fuller & Leslie Nuesca at The Moving Joint 12813 Venice Blvd, Mar Vista 90066
Come be together at this first quarter of the year for some Spring cleaning of the mind, body & heart. There will be an introduction, a time of silent practice, a beautiful gong sound bath shavasana, chanting and then a little party. Participants are invited to join a yoga mala (108 sun salutations) or to sit or lay in meditation. Bring a dish to share for the potluck afterwards and flowers to create the space. This will be a lovely evening of candle light, release, good wishes, good music, and good people. Click here to enroll. Any questions, email Laura at email@example.com
Meditation Workshop Series: Integrated Meditation Dates TBD
6 Saturdays to start the year• January 23 - February 27th 2 to 4:30 pm $200 for the series or $40 to for a drop in. At The Moving Joint 12813 Venice Blvd, Mar Vista 90066. With Laura Fuller, MA, C.Ht.
This series is an exploration of meditation and how it can change your body, mind, brain, and life. A paradigm is given that integrates the latest neuroscience with ancient wisdom and practice. Each week, we will explore a different topic and practice. We will take a perspective that is spiritual, but not dogmatic, inviting each individual to investigate what feels right to them.
Participants will also be encouraged to practice daily - or as often as they are able - during the series and will be supported in their individual goals. The intention of this series is to give participants a solid foundation so that they can feel comfortable exploring meditation in different settings and in personal practice. Tea and snacks will be served and there will be time to connect with community and with yourself. Classes will include seated practice and laying practice, discussion, and also deep-dive theta style meditation to integrate all levels of self. This class will need a minimum number of participants pre-enrolled to run, so please enroll early and tell your friends. Enrollment opens August 15th. Click here to enroll and then click on the "Workshops" tab. Any questions, email Laura at firstname.lastname@example.org
Meditation Practice Group: The Altar of your Life
Sundays 8:00-9:10 am New series dates TBD $72 for the series. $15 to drop in per day. At The Moving Joint 12813 Venice Blvd. 90066 with Laura Fuller, MA, C.Ht
We will form a practice group of anyone who wants to join and will sit together and move consciously through the end of the year and the beginning of the new one. "Altar of your life" is the idea of seeing our lives and current situations as sacred and using meditation as one way to engage with what we are seeking to learn. We will build an alter each week - a process that can be playful and deep - and build the metaphorical altar inside ourselves. This will be an open path where we will work from questions and interest of the group. Each day will include a 20 to 30 minute meditation so that participants can develop stillness and feel the sweetness that comes from inner refuge. Other practices may be drawn in as well, including pranayana (breath) purification, mantras (Sanskrit or English), prayer, etc - depending on the desires of the group. This is also a great situation for anyone wanting to develop a personal practice. Also - head over to the Mar Vista Farmers Market afterwards for some coffee and goodness. Small group setting - requires minimum of 6, maximum of 13. This class will need a minimum number of participants pre-enrolled to run, so please enroll early and tell your friends. Enrollment opens August 15th. Click here to enroll and then click on the "Workshops" tab. Any questions, email Laura at email@example.com
Meditation Workshop Series: The Subtle Work of Meditation
5 Weeks • 2016 Dates TBA with Laura Fuller MA, C.Ht. at The Moving Joint 12813 Venice Blvd, Mar Vista 90066
In meditation, you do the largest work of your life, but in the most subtle and gentle ways. In this series, we will focus on the tiny shifts in focus, energy, and heart that will clear the mirror of the mind so that life can be seen more clearly and lived more fully. Practices will be given that can be applied in seated meditation and also carried through in daily life and interactions.
In each meeting, we will practice seated meditation and also laying down deep-dive theta style meditation to take the changes deep into the subconscious mind. There will also be time for sharing and connection to community. We will form a group that is supportive that will help you finish the year in connection and love. Tea and snacks will also be served.
Each person enrolled in the 5 week series also receives a free one-on-one mini session with Laura via phone or Skype for any questions or personal work.
$175 for the 5 week series or $50 for one session
Please invite your friends, enroll early and come be a part of this beautiful group.To enroll, visit www.themovingjoint.com and click “workshops”. If you have any questions at all, contact Laura at 310)753-3386 or firstname.lastname@example.org
Artwork above by Deirdre Freeman email@example.com and 510-575-5342