Breathwork Circles at House of Intuition
Weaving the Mystery
The breath is oxygen. However, mixed with our intention, it is also life, light, and love. By working with the breath, we breathe ourselves more fully to life, increasing health and inner knowing. While there are many forms of breathwork around today, Clarity Breathwork is a divine feminine form, bringing gentleness and also the fierce wisdom of embracing all that arises. It is accessible, safe, and also extremely powerful, encouraging us to practice forgiveness and deep self-love. It releases stress and toxins from the body, and limitations from our energy and mind. It can take us all the way back to our first breath, putting us in contact with the sacred tasks of this life.
Systems of power, mechanistic science, personal and ancestral trauma have led people to feel doubt in sprit and meaning. Wounds of unworthiness and loss of power may cause us to believe we are separate from the universe. Many feel disconnected from the spirit and the inner wisdom that would bring healing. It is a powerful task of our time to weave spirit, meaning, and mystery back into life.
In this circle, we will use the breath as a direct means of revelation. It can help up release the wounds that stand in the way of our feeling of connection and bring whatever medicine and wisdom that is needed. In this class, we will address how common the feeling of separation is and breathe back our connection and any parts of self that were lost along the way.
$15. RSVP on MeetUp or drop-in.
Email Laura at firstname.lastname@example.org with interest or questions.
This circle is perfect for those trying breathwork for the first time and for those with experience. Each individual will be supported to work with what is arising for them. Whether you come with something in particular to heal or are drawn forward by a curiosity for the mysteries of self and reality, this will be a sweet space to explore. Please come, and invite your friends.
The term "Breathwork" refers to the technique of the "consciously connected breath." There are many forms and styles and this one uses it in a very gentle way. It is not the usual pranayamas, nor a way to breathe in daily life, but a means to release blockages so that all other ways of breathing will become more natural. This form of breath evokes a non-ordinary state of consciousness that facilitates healing. This can happen through the experience of bliss, through emotional release, insight, or expanded awareness. This gentle form emphasizes your ability to welcome everything that arises. Learning this capacity of the heart is the true nectar.
Clarity Breathwork is a form that is gentle, safe, and also extremely powerful. It encourages us to practice self-love and welcome all that arises so that it can heal. It releases stress and toxins from the body, and limitations from our energy and mind. It takes us all the way back to our first breath, putting us in contact with the sacred tasks of this life. Breathwork is a beautiful way to heal and deepen your meditaiton and spiritual practice. It is also wonderful to connect with community in this way. Please bring your friends. Beginners are welcome.
This technique is powerful physically, emotionally, and spiritually. Benefits of Clarity Breathwork include:
• Releases stress and increases energy, aliveness and sense of well-being
•Releases toxins from the cells of the body: 70% of toxins are released through the breath, so when you breath more, you release more
• Allows old emotions, memories and past traumas to arise and release in a safe, gentle way.
• Access and transforn the source of dis-ease by understanding the underlying resonances
• Understand relationship issues by embracing and healing old wounds of abandonment, rejection and loss
• Access expanded states of consciousness, including higher guidance and clarity about one's path and purpose
• Heals the wound of imagined separation
• Increases the experience of peace and surrender
• Allows a feeling of being connected to–and caring for–yourself, the earth, the universe, and all beings
• Transcends the mind and emotions and supports the awakening to the truth of who you really are