Come be together at this first quarter of the year for some Spring cleaning of the mind, body & heart. Start with some movement, juice, and intention setting. Then, there will be an introduction, warm up, a time of silent practice, a beautiful sound bath shavasana, chanting and then a little party.
During the time of silent practice, you are invited to join a yoga mala (108 sun salutations - you can do some, all, or none of them) or to sit or lay in meditation. It will be divided into 4 rounds of prayer:
• Dedications for Personal Transformation and Realization.
• Dedications for Family, Friends and Precious Jewels (anyone you have unresolved conflict with)
• Dedications for the World - the people, leaders, animals, waters, plants, earth.
• Dedications to Source/God/Universe/Spirit. Deep gratitude and deepening connection
Bring a dish to share for the potluck afterwards and flowers to create the space and welcome spring. This will be a lovely evening of candle light, release, good wishes, good music, and good people.
$30 Pre-enrollment, $40 the day of