Introduction to Yoga - Poses, Meditation & Breath

  • The Moving Joint 12813 Venice Boulevard Los Angeles, CA, 90066 United States

Introduction to Yoga: Energy and Pathways of Awakening

Would you like to learn more about yoga? These workshops are designed for people interested in trying yoga for the first time AND for those who have been practicing and want to understand the philosophies more deeply. Each workshop has a different theme, so you are invited to attend each time. This one will focus on energetic anatomy and the chakras. We will learn the basics of the poses and breath and also bring in the energetic to explain the pathways of awakening that yoga provides. 

Yoga means "to yoke", "to join together", or "to connect". This connection comes in through the body (asana), breath (pranayama), meditation (dharana and dhyana), and community (sangha). We will also explore the foundations of yoga philosophy in a way that will help you navigate all the different styles and brands of yoga out there today. You will come away with experience that will let you begin to explore yoga classes with an understanding of what the practices are really about and how to use them in a way that works for you.

Tea and snacks will be provided. Yoga mats are available. Your enrollment includes 2 free yoga classes to be used by the end of May 2017 to help you get started or deepen your practice. This will be a comfortable environment for people of all physical abilities and levels of experience. Please invite your friends and come join in community in the service of your health and the health of all. If you have any questions about this class, please contact Laura at lifemovesthrough@gmail.com

$25 enrollment ($35 the day of) includes 2 free yoga classes (to be used by the end of May) making this is a super sweet deal! Please enroll early and invite your friends! Please click "attending" and then use this event page to invite others. Thanks!

Click here to get your spot
https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8