Life Moves Through
Breathwork Circles, Workshops & Retreats
These groups and events are beautiful ways to build community and wisdom. Some healing only happens through contact with others. Return again and again to continue connection to others and to yourself. Whether to an afternoon workshop, or a longer retreat, it takes courage to step out of the normal routine and into something new. Below is info on monthly circles, introduction classes to get you started, and retreats for a deeper dive.
Fall Equinox Yoga Mala + Sound Bath
Sunday, September 23rd, 6:00 - 8:30 pm with Laura Fuller & Leslie Nuesca at The Moving Joint in Mar Vista
Let's meet again to mark the corner of the year.
As darkness and light come into balance, gather together in gratitude for the gifts of the year so far. Move into the last quarter of the year in comfort and love and find a home in yourself and in community. The practice will be guided in the form of four rounds of prayer. You are welcome to sit or lay in meditation, join in a yoga mala (108 sun salutations), or move at your own pace. Click here to read more...
Yoga Basics/Introduction to Yoga
These workshops provide a way to begin for those just starting out and a deepened understanding for those who have been practicing for a while. Beginners can start their journey grounded in a personal understanding of yoga and feel more comfortable navigating all the different styles and brands of yoga out there today. Each workshop has a different theme, so you can come again and again to consider life and practice in different ways.
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