Life Moves Through
Breathwork Circles, Workshops & Retreats
These groups and events are beautiful ways to build community and wisdom. Some healing only happens through contact with others. Return again and again to continue connection to others and to yourself. Whether to an afternoon workshop, or a longer retreat, it takes courage to step out of the normal routine and into something new. Below is info on monthly circles, introduction classes to get you started, and retreats for a deeper dive.
Yoga Basics/Introduction to Yoga
These workshops provide a way to begin for those just starting out and a deepened understanding for those who have been practicing for a while. Beginners can start their journey grounded in a personal understanding of yoga and feel more comfortable navigating all the different styles and brands of yoga out there today. Each workshop has a different theme, so you can come again and again to consider life and practice in different ways. Check back for upcoming dates or email Laura at firstname.lastname@example.org
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